Mediterranean salad
Mediterranean-style salad
Ingredients
1 can artichoke hearts (15 ounces)
1 can white beans (15 ounces)
¼ to 1/3 cup of red onion, thinly chopped
1 cup red peppers, roasted and chopped
½ to ¾ cup fresh mint, chopped
Red pepper flakes
Extra Virgin Olive oil
Fresh squeezed Lemon juice
About 1 cup feta cheese, crumbled
Method:
Open and drain each can. Rinse the white beans and artichokes by placing it under running water. Using a cutting board, chop the hearts into quarters. Set aside. Chop the red peppers. Dice the red onion very finely. If you are using fresh mint, take a handful and chop it. Mix all of these into a mixing bowl. Add a generous drizzle of extra virgin olive oil. Cut the lemon into half and add the juice of one half into the bowl.Add a pinch of red pepper flakes for some spiciness. Stir all ingredients together. Before serving, add some crumbled feta cheese. You may wish to add some kalamata olives, pitted and sliced.
Mediterranean salad
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