Bread Dipping Appetizer

Bread Dipping Appetizer

Archive for the Category 'Mediterranean Diet'

Olive Oil Dipping Dishes, The Healthy Essential Fat

Tuesday, March 11th, 2014

Olive Oil Dipping Dishes For Italian Bread Dipping Appetizers

Did You Know That Bread Dipping With Olive Oil Dipping Dishes Contains A Healthy Fat?

We all live with the perception that if we eat fat, we will totally ruin our health and increase the risk of developing various diseases. Practically every individual considers that a healthy meal should contain few or zero amounts of fat. However, there are some aspects that can contradict this perception. During the 1950’s, the Mediterranean diet used in the Greek Island of Crete produced the same fat consumption as in America, but the heart disease and other chronic disease rates were incredibly low. During this period of time, the Cretans were considered one of the civilizations with the longest lifespan on Earth. How can this be possible considering that their Mediterranean diet was full of fat?

The secret may be hidden in the incredible attributes of olive oil, since Cretans consumed from 3 to 5 ounces of olive oil each and every day, according to Ancel Keys. This can be made even more simpler, just by taking your favorite bread and dipping it in an olive oil dipping dish. Serve as an appetizer on a frequent basis. The famous researcher also pointed that Cretans used olive oil in practically every recipe; they even soaked the bread in olive oil. Instead of having breakfast, some Cretans simply drank a wineglass full of olive oil. Since most of the health problems that have affected the Americans during the 1950’s and 1960’s were associated with too much fat consumption, why weren`t the Cretans displaying the same symptoms?

We can`t say that Cretans were an exception to this rule since other countries have displayed the same results. People from the Mediterranean parts of Italy, Spain, and France consumed the same amounts of fat calories as the Cretans, and the heath disease rates were still surprisingly low. However, the Mediterranean diet could not be matched by any other diet from other countries. For example, in Finland, coronary heart disease was really popular amongst those who used to consume high quantities of fat. Moreover, Finland included the shortest life spans compared to any other European country.

How Can Olive Oil Dipping Dishes and Bread Help Reduce The Risk Of Heart Attacks?

Ancel Keys started a research to discover why coronary heart disease is so frequent in this country, so he compared the overweight American men with middle-aged men from Finland. The results confirmed the fact that Finnish men contained higher levels of cholesterol in their blood.

The dietary surveys that followed Keys’s research have proved the fact that Finnish people consume meals that contain high levels of saturated fat. Butter, rich milk, cheese and other similar foods that are rich in saturated fat were preferred by Finnish men.

By simply incorporating olive oil on a well enjoyed snack known as bread dipping with olive oil dipping dishes, you can receive the necessary good fat while you lower the possibility of the bad fats, as well as other health problems.

Following diets that were very low in fat helped the patients to decrease the high blood cholesterol levels within one week. The same studies have also revealed the act that, from all the different types of fatty acids (saturated, monounsaturated, and polyunsaturated), the saturated fatty acids increased the blood cholesterol levels the most. Therefore, we can conclude the fact that coronary heart disease and other chronic diseases can be triggered only by a particular type of dietary fat, not all fat in general.

Italian Bread Dipping In The Mediterranean Diet

Friday, February 28th, 2014

Olive Oil Dipping Dishes For A Gourmet Italian Bread Dipping Dining Experience

How Can Italian Bread Dipping With Olive Oil In The Mediterranean Diet Help Lose Weight?

Without a doubt, olive oil bread dipping of the Mediterranean diet and lifestyle can aid in weight-loss. EVOO, also known as extra virgin olive oil, is a major part of the healthy Mediterranean diet. Bread dipping in olive oil originated in Italy, and became known as Italian bread dipping. It has a low-fat and high-fiber content with a large array of vitamins, minerals, photo-chemicals, and other key nutrients vital to a healthy body. The most successful weight-loss plans that are also the most sustainable in the long run promote the consumption of minimally processed foods and a decrease in processed foods. Minimally processed foods include vegetables, fruit, and whole grains. Produce should be bought locally for increased consumption of vital nutrients that often deplete with age. Processed foods are often loaded with sugar, salt, and saturated fat.

Design your meals to include all of the main food groups, but almost every dish should have bread dipping on the side served with an olive oil dipping dish. Have the main course focus on plant sources of protein, such as beans, legumes, and whole grains.  Nut, meat, and dairy consumption should be limited and when consumed, of the low-fat variety.  Look for reputable producers, such as local farmers, for better quality and less chemicals.

The Mediterranean diet is compatible with any good health and maintenance goal. Single portions are must be observed. While it is certainly a major factor in weight loss, it cannot help you achieve that healthy figure alone. Moderate activity should be added as well, such as an after dinner walk. Follow these tips, and you may be able to lose weight at a sensible rate of one to two pounds per week. Just the common practice of Italian bread dipping in olive oil dipping dishes as a snack can help better your health.


How Can You Make Italian Bread Dipping and Other Parts Of The Mediterranean Diet A More Common Dining Routine

Switching to a Mediterranean style of eating is simple and delicious. Of course, begin with your favorite bread as often as you like. The swirl design olive oil dipping dishes provide ambiance with your tasty Italian appetizer. You can also slowly incorporate ingredients such as olive oil with butter into the dishes you are already preparing. Cook meals such as sautéed vegetables, soups, and pastas and add a small drizzle of olive oil before serving. This method can even be employed when baking. The olive oil has a distinct flavor which evaporates during the cooking process. However, if you can still detect a slight taste, an alternative is the milder tasting canola oil.

Stock up on whole grain pastas and breads, legumes, canned produce, and in-season produce.  Visit your local farmer’s markets, produce stands, or locally sourced grocery stores as a great way to support your community and self.  These outlets also often have fresher and less chemically exposed produce that is also in-season. Remember as you shop the Mediterranean diet rules-of-thumb: quality over quantity, fresh over preserved, and whole over processed.

For dessert, skip high-fat and high-sugar fare. Though famous Mediterranean deserts are often extravagant, they are reserved for special occasions and are not meant to be consumed nightly. Rather, choose fruit as a healthful and naturally sweet alternative. If fresh fruit is not quite sweet enough to save your sweet tooth, dried fruit is still healthful and often sweeter than its former self. Dried figs, dates, or raisins are all excellent and recommended choices.

Whenever you cook, extra virgin olive oil is the way to go. For every time you need to grease a pan or keep food from sticking to a pan, it is very healthy to drizzle olive oil for your cooking needs. There are so many other uses of Gourmet olive oil for both in the kitchen and on the dining table.

Mediterranean Diet Eating Habits Focus On Olive Oil

Monday, February 23rd, 2009

People hear the phrase ‘Mediterranean Diet’ and they are looking for a standard diet plan. Unfortunately, this is a case of mistaken identity. The Mediterranean diet is based on the eating habits that are adhered to by those living in the Mediterranean. The Mediterranean Sea has 10 countries surrounding it and while they all have their own idiosyncrasies to their diets, they share the common emphasis on cereals, nuts, legumes, fruits, vegetables and of course Olive oil.

Monounsaturated fats in olive oil:

When researches try to figure out why the Mediterranean diet is so successful as related to people’s health, the first thing they look at is olive oil as it is usually the sole fat used in food preparation. It is a rare case that you will find someone in this region using something like butter. The fact that it is rich in monounsaturated fats is further enhanced with it also being a great source of antioxidants which are proven to help in heart disease and other major health issues. You must remember, they use this for everything from preparing sauces and vegetables to frying fish and it is the key ingredient to their salad dressings.

Compared to other regions, the people of the Mediterranean experience a much lower rate of heart disease. Research has been focused in this area for some time and it has been found that one of the major reasons is the type of diet that they have.

The Mediterranean diet features:

  • Low amounts of alcohol
  • Intake of large amounts of foods rich in antioxidants
  • Small or limited portions of red meat
  • Grilled and steamed fish in moderation
  • Moderate consumption of olive oil as it pertains to fresh vegetables and dressings
  • Large consumption of legumes and vegetables (5 different varities) and fruits (about 4 servings per day)
  • Large quantities of potatoes, bulgur, rice, pasta, breads, polenta, and couscous
  • Exercise is also a large part of their daily routines

The people of Spain, Southern France, North Africa (mostly Morocco and Tunisia), Portugal, the Balkans, Turkey, other regions of the Middle East and Italy all have a diet that is a variation of the Mediterranean diet.


Olive Oil in the Meditterranean Diet

Saturday, February 21st, 2009

The Mediterranean Diet’s Most Important Ingredient: Olive Oil

When we talk about the Mediterranean Diet, we are not speaking about a specific set or rules for a diet, instead we are talking about habits that have been adhered to that have been linked to the reduction in heart disease, mortality rates and cancer.

Health professionals are in agreement that the diet of those living in the Mediterranean have much healthier eating habits than those living in America and Northern Europe. They consume much larger quantities of things like vegetables, legumes, fruits, grains, nuts and of course, olive oil. Quality olive oil is loaded with antioxidants and monounsaturated fats. When adding an olive oil to your regular diet, look for brands such as Kalamata Extra Virgin Olive Oil, made in the Kalamata region of Greece, as it not only aids in your health, it will also give a flavor boost to you food!

Here is a quick dish that defines the wonderful flavors of the Mediterranean Diet:

Bruschetta with Tomato, Garlic stuffed Olives and Arugula

1 loaf bread, Ciabatta
¼ C olive oil, extra-virgin
2 C vine-ripe tomatoes, peeled and chopped
One half jar Iliada green, garlic stuffed olives, roughly chopped
Sea salt (to taste)
Black Pepper, fresh ground (to taste)
One bag baby arugula leaves (make sure you wash them)
Fresh basil, shredded and torn

Set oven to 350 degrees and allow to reach temperature. Take loaf of bread and cut into 2” thick slices. Lightly coat bread with olive oil. Place bread on baking tray and put into oven, cook for about eight minutes until you see that it has turned slightly brown around the edges. Combine all ingredients except arugula. When ready to serve, add arugula and combine.

Spread tomato mixture evenly across slices of bread and basil as garnish.. Serves 6

Makes an excellent appetizer for pasta and soups.


Herbs and Spices in the pantry

Sunday, March 23rd, 2008

Parsley is a subtly flavoured herb that is often used as a garnish. There is, however, a particular Italian pasta sauce that uses parsley as one of its main ingredients along with garlic and anchovies. Like most Italian herbs it can be used to flavour soups, salads, meat marinades and dressings.

Garlic is used globally in virtually every type of cuisine but without most dishes of Mediterranean origin would not be achieved. Garlic comes in many forms, granulated, flaked and powder or fresh. It is used for virtually every savoury dish including bread and croutons.

Rosemary is an herb that has a wonderful aroma and is used extensively in roasted lamb and grilled meat
dishes. It can be used making Italian breads especially focaccia. All types of seafood, poultry and vegetable dishes are enhanced by this herb.

Sage is traditionally used in the preparation for stuffing for meat and poultry, and occasionally to flavour soups and sausages. In the Tuscany region of Italy, sage is used to flavour many of their bean dishes including soups and Salads. Another Tuscan speciality is Saltimbocca, a veal dish, which includes sage.

[tag] Italian herbs[/tag]


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