Bread Dipping Appetizer

Bread Dipping Appetizer

Archive for February, 2014

Italian Bread Dipping In The Mediterranean Diet

Friday, February 28th, 2014

Olive Oil Dipping Dishes For A Gourmet Italian Bread Dipping Dining Experience

How Can Italian Bread Dipping With Olive Oil In The Mediterranean Diet Help Lose Weight?

Without a doubt, olive oil bread dipping of the Mediterranean diet and lifestyle can aid in weight-loss. EVOO, also known as extra virgin olive oil, is a major part of the healthy Mediterranean diet. Bread dipping in olive oil originated in Italy, and became known as Italian bread dipping. It has a low-fat and high-fiber content with a large array of vitamins, minerals, photo-chemicals, and other key nutrients vital to a healthy body. The most successful weight-loss plans that are also the most sustainable in the long run promote the consumption of minimally processed foods and a decrease in processed foods. Minimally processed foods include vegetables, fruit, and whole grains. Produce should be bought locally for increased consumption of vital nutrients that often deplete with age. Processed foods are often loaded with sugar, salt, and saturated fat.

Design your meals to include all of the main food groups, but almost every dish should have bread dipping on the side served with an olive oil dipping dish. Have the main course focus on plant sources of protein, such as beans, legumes, and whole grains.  Nut, meat, and dairy consumption should be limited and when consumed, of the low-fat variety.  Look for reputable producers, such as local farmers, for better quality and less chemicals.

The Mediterranean diet is compatible with any good health and maintenance goal. Single portions are must be observed. While it is certainly a major factor in weight loss, it cannot help you achieve that healthy figure alone. Moderate activity should be added as well, such as an after dinner walk. Follow these tips, and you may be able to lose weight at a sensible rate of one to two pounds per week. Just the common practice of Italian bread dipping in olive oil dipping dishes as a snack can help better your health.

 

How Can You Make Italian Bread Dipping and Other Parts Of The Mediterranean Diet A More Common Dining Routine

Switching to a Mediterranean style of eating is simple and delicious. Of course, begin with your favorite bread as often as you like. The swirl design olive oil dipping dishes provide ambiance with your tasty Italian appetizer. You can also slowly incorporate ingredients such as olive oil with butter into the dishes you are already preparing. Cook meals such as sautéed vegetables, soups, and pastas and add a small drizzle of olive oil before serving. This method can even be employed when baking. The olive oil has a distinct flavor which evaporates during the cooking process. However, if you can still detect a slight taste, an alternative is the milder tasting canola oil.

Stock up on whole grain pastas and breads, legumes, canned produce, and in-season produce.  Visit your local farmer’s markets, produce stands, or locally sourced grocery stores as a great way to support your community and self.  These outlets also often have fresher and less chemically exposed produce that is also in-season. Remember as you shop the Mediterranean diet rules-of-thumb: quality over quantity, fresh over preserved, and whole over processed.

For dessert, skip high-fat and high-sugar fare. Though famous Mediterranean deserts are often extravagant, they are reserved for special occasions and are not meant to be consumed nightly. Rather, choose fruit as a healthful and naturally sweet alternative. If fresh fruit is not quite sweet enough to save your sweet tooth, dried fruit is still healthful and often sweeter than its former self. Dried figs, dates, or raisins are all excellent and recommended choices.

Whenever you cook, extra virgin olive oil is the way to go. For every time you need to grease a pan or keep food from sticking to a pan, it is very healthy to drizzle olive oil for your cooking needs. There are so many other uses of Gourmet olive oil for both in the kitchen and on the dining table.

Olive Oil Cruet Helps When Cooking With Olive Oil

Friday, February 21st, 2014

Gourmet Extra Virgin Olive Oil In An Olive Oil Cruet

Cooking with olive oil allows for the even transfer of heat when cooking a dish, making it a great way to cook that will give more even results than if you grilled or dry fried your meat or other food. But once you begin cooking with olive oil for frequently, you will see how easier it will be with the use of an olive oil cruet.

Cooking With An Olive Oil Cruet

Also, cooking with olive oil has the advantage that it can be heated to hot temperatures, hotter than a fan assisted oven or griddle pan, allowing for the food to be cooked evenly and quickly, the food being submerged in the oil in order to cook it quickly and evenly on all sides.
Your olive oil cruet will help keep your olive oil fresh at all times. It will also make it so much easier and quicker for you to store and pour as well as ready access to using olive oil. All you have to do is just pull a cork and pour!

The Different Types Of Olive Oil To Store In Your Olive Oil Cruet

However, when you cook with oil, you do need to be aware of the different types of oil that there are on the market and which ones are best for cooking. Different oils will begin to smoke at different temperatures, so this is the first point you need to be aware of. The smoke point of oil is the temperature at which the fat breaks down, and gives off gaseous products that are detectable to the human eye. The different smoking point of oils will depend on what type of oil it is and the concentration of fatty acids within. Animal fats are high in fatty acids, smoking at 375 degrees F; vegetable oil however has a lower concentration of fatty acids and will start to smoke at the very much higher temperature of 45 degrees F. As oil gets old and reused, it will smoke more easily due to the contamination of food particles within.

Deep Frying With Olive Oil

If you wish to deep fry food, you need to make sure that you do so with refined oils. If you use an unrefined oil, it will cost you more, but you will not benefit in any way as the flavors from the oil will be destroyed when it is heated up to such high temperatures. Also, unrefined oils are often totally unsuited to deep frying as they have a low smoke point. When oil begins to smoke, it begins to break down and the result of this being oil that is very greasy, will line the stomach, and give rise to stomach upset. You can often taste when oil that has smoked is used in cooking straight away, and your stomach will tell you too.

When deep frying food, what you need to remember is that the cheaper oils are actually better than using expensive oils. As the flavor of oil will disappear as it is heated up, there is no sense whatsoever in using an expensive oil for cooking. Perfect oils for deep frying are corn oil, sunflower oil, or peanut oil for an added nutty flavor. Alternatively, you may like to deep fry with olive oil, but if this is the case, stick to mild olive oil that is also much cheaper in price. Contrary to popular believe, olive oil does not have a low smoking point, so it is perfect for deep frying.

Caper Tapenade Bread Dipping In Olive Oil

Wednesday, February 12th, 2014

Capers served on bread are called Tapenade, which is also great when adding tuna and mustard. When served on bread, it can also be used for bread dipping in olive oil.

 

  • Five tablespoons capers
  • Six tablespoons drizzled extra virgin olive oil
  • Six ounces black olives, preferably the shriveled
  • Two teaspoons brandy
  • Two anchovy fillets from a can
  • Pinch of thyme or oregano
  • One tablespoons lemon juice
  • One clove of garlic
  • Cracked pepper

 

Wash the capers and peel the garlic. Except for the olive oil, put all the ingredients including the olives in a blender at high speed for one full minute. With the machine running, lower the speed and slowly pour in the olive oil. Serve on bread slices and can use for bread dipping. It can also be added to pasta instead of bread if you wish.

EVOO Pan Roasted Chicken Cacciatore

Wednesday, February 05th, 2014
  • Three pounds boneless, skinless chicken breasts
  • One quarter teaspoon fresh marjoram
  • One pound fresh tomatoes chopped in small pieces
  • One quarter cup extra virgin olive oil
  • One teaspoon salt
  • One quarter teaspoon pepper
  • One half cup dry white wine
  • One half cup chopped onion
  • One half bay leaf
  • One eighth teaspoon fresh thyme leaves
  • Eight ounces sliced mushrooms

Finely slice up the red tomatoes and dice the onions. Mince the mushrooms into small pieces. Cut the chicken breasts into three thinner fillets. Drizzle the olive oil from an olive oil cruet into a saucepan and turn to medium heat. Place the chicken breasts in there with the other ingredients. Put on the lid and let simmer for forty five minutes. Lift the lid and stir occasionally. On the side, put any excess pieces of chicken to serve with extra mushrooms. Goes great with green beans or broccoli and serves four.

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