Bread Dipping Appetizer

Bread Dipping Appetizer

Mediterranean Salad With EVOO

Mediterranean Style Salad


  • 1 can artichoke hearts (15 ounces)
  • 1 can white beans (15 ounces)
  • ¼ to 1/3 cup of red onion, thinly chopped
  • 1 cup red peppers, roasted and chopped
  • ½ to ¾ cup fresh mint, chopped
  • Red pepper flakes
  • Extra Virgin Olive Oil
  • Fresh squeezed Lemon juice
  • About 1 cup feta cheese, crumbled



Open and drain each can. Rinse the white beans and artichokes by placing it under running water. Using a cutting board, chop the hearts into quarters. Set aside. Chop the red peppers. Dice the red onion very finely. If you are using fresh mint, take a handful and chop it. Mix all of these into a mixing bowl. Add a generous drizzle of extra virgin olive oil. Cut the lemon into half and add the juice of one half into the bowl.Add a pinch of red pepper flakes for some spiciness. Stir all ingredients together. Before serving, add some crumbled feta cheese. You may wish to add some kalamata olives, pitted and sliced.



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